I offer different styles of yoga as each style may offer a different perspective or understanding about yourself:

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• Vinyasa Flow - focuses on the fluidity and freedom of movement in yoga. Your breath will guide your practice. 

• Ashtanga Modified - ashtanga is a more structured practice with set sequence of postures. I deliver a modified version to make it more accessible to all types of body. 

• Rocket - a stronger practice incorporating arm balances and inversions.

• Yin - a slow practice where we hold poses for a longer period of time. It challenges the mind and allows you to observe yourself. 

• Meditation -  short meditations are usually included in yoga practices. I also offer standalone 30-minute guided meditation sessions online for those who would like to focus on developing awareness and mindfulness.

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If you’re taking a private session, the practice can be adapted to suit your needs. 

I believe that yoga is not just about physical exercises. It can help develop your physical health, and you will also find that it can help with your mental wellbeing. 

Whether you’re a beginner or an advanced practitioner, I encourage you to explore your movement and stay curious throughout the practice.